Each participant at the DBT Psychology Clinic is matched with an individual therapist who they will see weekly for one-hour sessions. These sessions are an opportunity to personalise content learnt in the group. Your therapist will work together with you to strike the balance between accepting where you are and making the lasting change required to build a life worth living.
Mastering Essential Skills
Our program's skills training component is structured into three transformative eight-week modules:
Mindfulness and Emotion Regulation
Mindfulness and Distress Tolerance
Mindfulness and Interpersonal Skills
All participants engage with all three modules twice. This comprehensive approach provides an opportunity to practice tools that help with navigating life's challenges and fostering emotional well-being.
Skills coaching outside of sessions
An important part of treatment is that we offer phone coaching to all our participants. When you're facing real-time challenges, you can connect with your individual therapist for on-the-spot skills coaching. It's support that goes beyond the clinic's walls, assisting you in applying your newfound skills to your daily life.
Our Collaborative Approach
At the DBT Psychology Clinic, we're more than a team; we're a community. Each week, our dedicated therapists come together for a two-hour consultation meeting. This collective expertise ensures that every participant benefits from our shared insights. While your individual therapist forms the cornerstone of your journey, the entire team is invested in your progress and well-being.
Crafting a Life Aligned with Your Goals
Our program is tailored to individuals who are over 18 years of age, seeking solutions for emotion dysregulation. If you're ready to invest in your well-being and able to attend in person, our program could be a turning point you are looking for. The investment is approximately $22,000 over 14 months, potentially opening doors to a life that is more balanced and resilient.