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Dates for 2023 & 2024
Groups run on Tuesday, Wednesday and Thursday evenings from 6.00pm to 8.30pm and on Thursdays during the day from 11am to 1.30pm. Participants are allocated to one group a week. Individual sessions are arranged according to the clients' and individual therapists' availability.
Week commencing until week ending:
Mindfulness and Interpersonal Effectiveness - 23 October to 17 December 2023
Mindfulness and Emotion Regulation - 15 January to 10 March 2024
Mindfulness and Distress Tolerance - 25 March to 19 May 2024
Mindfulness and Interpersonal Effectiveness - 3 June to 28 July 2024
Mindfulness and Emotion Regulation - 12 August to 6 October 2024
Mindfulness and Distress Tolerance - 21 October to 15 December 2024

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