Adult Program Dates

Participants are allocated to one group a week.

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Tuesday or Thursday 6:00 - 8:30pm

Thursday 11:00am - 1.30pm

 

Individual sessions are arranged according to the clients' and individual therapists' availability.

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Start date can be at any module (dependent on open available spots) and would follow for 6 modules.

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Week commencing until week ending: ​​

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​​Mindfulness and Emotion Regulation - 20 October to 14 December 2025

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Mindfulness and Distress Tolerance - 12 January to 8 March 2026

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Mindfulness and Interpersonal Effectiveness - 23 March to 17 May 2026

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Mindfulness and Emotion Regulation - 1 June to 26 July 2026

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Mindfulness and Distress Tolerance - 10 August to 4 October 2026

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Mindfulness and Interpersonal Effectiveness - 19 October to 13 December 2026

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