Skills Training Module Dates for 2022 & 2023

 

Groups run on Tuesday, Wednesday and Thursday evenings from 6.00pm to 8.30pm

and on Thursdays during the day from 11am to 1.30pm

Week commencing until week ending: 

 

Mindfulness and Interpersonal Effectiveness - 17 January to 13 March 2022

Mindfulness and Emotion Regulation - 28 March to 22 May 2022

Mindfulness and Distress Tolerance - 6 June to 31 July 2022

Mindfulness and Interpersonal Effectiveness - 15 August to 9 October 2022

Mindfulness and Emotion Regulation - 24 October to 18 December 2022

Mindfulness and Distress Tolerance - 15 January to 12 March 2023