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Dates for 2024 & 2025

 

Groups run on Tuesday, Wednesday and Thursday evenings from 6.00pm to 8.30pm and on Thursdays during the day from 11am to 1.30pm. Participants are allocated to one group a week. Individual sessions are arranged according to the clients' and individual therapists' availability.

Week commencing until week ending: 

Mindfulness and Interpersonal Effectiveness - 3 June to 28 July 2024

Mindfulness and Emotion Regulation - 12 August to 6 October 2024

Mindfulness and Distress Tolerance - 21 October to 15 December 2024

Mindfulness and Interpersonal Effectiveness - 13 January to 9 March 2025

Mindfulness and Emotion Regulation - 24 March to 18 May 2025

Mindfulness and Distress Tolerance - 2 June to 27 July 2025

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