Dates for 2025 & 2026

 

Groups run on a Tuesday and Thursday evening from 6.00pm to 8.30pm and on a Thursday during the day from 11am to 1.30pm. Participants are allocated to one group a week. Individual sessions are arranged according to the clients' and individual therapists' availability.

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Week commencing until week ending: ​

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Mindfulness and Interpersonal Effectiveness - 13 January to 9 March 2025

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Mindfulness and Emotion Regulation - 24 March to 18 May 2025

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Mindfulness and Distress Tolerance - 2 June to 27 July 2025

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Mindfulness and Interpersonal Effectiveness - 11 August to 5 October 2025​

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Mindfulness and Emotion Regulation - 20 October to 14 December 2025

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Mindfulness and Distress Tolerance - 12 January to 8 March 2026

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