Skills Training Module Dates for 2022 & 2023
Groups run on Tuesday, Wednesday and Thursday evenings from 6.00pm to 8.30pm
and on Thursdays during the day from 11am to 1.30pm
Week commencing until week ending:
Mindfulness and Interpersonal Effectiveness - 17 January to 13 March 2022
Mindfulness and Emotion Regulation - 28 March to 22 May 2022
Mindfulness and Distress Tolerance - 6 June to 31 July 2022
Mindfulness and Interpersonal Effectiveness - 15 August to 9 October 2022
Mindfulness and Emotion Regulation - 24 October to 18 December 2022
Mindfulness and Distress Tolerance - 15 January to 12 March 2023
