Groups run on Tuesday, Wednesday and Thursday evenings from 6.00pm to 8.30pm

and on Thursdays during the day from 11am to 1.30pm

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Week commencing until week ending: 

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Mindfulness and Distress Tolerance - 14 August to 8 October 2023

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Mindfulness and Interpersonal Effectiveness - 23 October to 17 December 2023

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Mindfulness and Emotion Regulation - 15 January to 10 March 2024

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Mindfulness and Distress Tolerance - 25 March to 19 May 2024

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Mindfulness and Interpersonal Effectiveness - 3 June to 28 July 2024

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Mindfulness and Emotion Regulation - 12 August to 6 October 2024