Groups run on Tuesday, Wednesday and Thursday evenings from 6.00pm to 8.30pm

and on Thursdays during the day from 11am to 1.30pm

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Week commencing until week ending: 

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Mindfulness and Interpersonal Effectiveness - 15 August to 9 October 2022

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Mindfulness and Emotion Regulation - 24 October to 18 December 2022

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Mindfulness and Distress Tolerance - 16 January to 12 March 2023

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Mindfulness and Interpersonal Effectiveness - 27 March to 21 May 2023

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Mindfulness and Emotion Regulation - 5 June to 30 July 2023

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Mindfulness and Distress Tolerance - 14 August to 8 October 2023