Skills Training Module Dates for 2020 & 2021

Groups run on Wednesday and Thursday evenings from 6.00pm to 8.30pm

and on Thursdays during the day from 11am to 1.30pm

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Week commencing until week ending: 

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Mindfulness and Distress Tolerance - 10 August to 4 October 

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Mindfulness and Interpersonal Effectiveness - 19 October to 13 December 

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Mindfulness and Emotion Regulation - 11 January to 7 March 2021

Mindfulness and Distress Tolerance - 22 March to 16 May 2021 

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Mindfulness and Interpersonal Effectiveness - 31 May to 25 July 2021 

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Mindfulness and Emotion Regulation - 9 August to 3 October 2021 

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