Skills Training Module Dates for 2022 & 2023

 

Groups run on Tuesday, Wednesday and Thursday evenings from 6.00pm to 8.30pm

and on Thursdays during the day from 11am to 1.30pm

Week commencing until week ending: 

Mindfulness and Distress Tolerance - 16 January to 12 March 2023

Mindfulness and Interpersonal Effectiveness - 27 March to 21 May 2023

Mindfulness and Emotion Regulation - 5 June to 30 July 2023

Mindfulness and Distress Tolerance - 14 August to 8 October 2023

Mindfulness and Interpersonal Effectiveness - 23 October to 17 December 2023

Mindfulness and Emotion Regulation - 15 January to 10 March 2024