Skills Training Module Dates for 2021 & 2022

 

Groups run on Tuesday, Wednesday and Thursday evenings from 6.00pm to 8.30pm

and on Thursdays during the day from 11am to 1.30pm

Week commencing until week ending: 

 

Mindfulness and Distress Tolerance - 22 March to 16 May 2021 

Mindfulness and Interpersonal Effectiveness - 31 May to 25 July 2021 

Mindfulness and Emotion Regulation - 9 August to 3 October 2021 

Mindfulness and Distress Tolerance - 18 October to 12 December 2021 

Mindfulness and Interpersonal Effectiveness - 17 January to 13 March 2022

Mindfulness and Emotion Regulation - 21 March to 15 May 2022