Dates for 2024 & 2025

 

Groups run on Tuesday, Wednesday and Thursday evenings from 6.00pm to 8.30pm and on Thursdays during the day from 11am to 1.30pm. Participants are allocated to one group a week. Individual sessions are arranged according to the clients' and individual therapists' availability.

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Week commencing until week ending: 

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Mindfulness and Emotion Regulation - 15 January to 10 March 2024

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Mindfulness and Distress Tolerance - 25 March to 19 May 2024

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Mindfulness and Interpersonal Effectiveness - 3 June to 28 July 2024

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Mindfulness and Emotion Regulation - 12 August to 6 October 2024

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Mindfulness and Distress Tolerance - 21 October to 15 December 2024

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Mindfulness and Interpersonal Effectiveness - 13 January to 9 March 2025