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Group Dates

Adult
Program

One of the following:
Tuesday & Thursday 6 - 8:30pm
Thursday 11 - 1:30pm

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Next Intake: 

Mindfulness & Interpersonal Effectiveness

11 August 2025 - 5 October 2025

Individual Sessions Arranged According to Availability

Adolescent & Caregivers
Program

One Option:
Wednesday 6 - 8pm​​

 

Next Intake: 
Mindfulness & Distress Tolerance

11 August 2025 - 5 October 2025​​

Individual Sessions Arranged According to Availability

Partners, Friends & Family
Program

One Option:
Monday 6 - 8pm

Next Intake: 

25 August 2025

No Individual Sessions

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