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Group Dates

Adult
Program

One of the following:
Tuesday & Thursday 6 - 8:30pm
Thursday 11 - 1:30pm

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Next Intake: 

​​Mindfulness and Distress Tolerance - 23 March to 17 May 2026

Individual Sessions Arranged According to Availability

Adolescent & Caregivers
Program

One Option:
Wednesday 6 - 8pm​​

 

Next Intake: 

​​Mindfulness and Distress Tolerance - 23 March to 17 May 2026

Individual Sessions Arranged According to Availability

Partners, Friends & Family
Program

One Option:
Monday 6 - 8pm

Next Intake: 

TBC

No Individual Sessions

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