Dates for 2024 & 2025

Groups run on Wednesday evenings from 5.30pm to 7.30pm.

 

Individual sessions are arranged according to the clients' and individual therapists' availability.​

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Week commencing until week ending: ​

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Mindfulness and Distress Tolerance - 21 October to 15 December 2024​

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Mindfulness and Interpersonal Effectiveness - 13 January to 9 March 2025​

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Mindfulness and Emotion Regulation - 24 March to 18 May 2025​